Check out these two keto cabbage recipes, which are low- carb, easy, and full of flavor. Perfect for healthy meals anytime! So, are you in...
Check out these two keto cabbage recipes, which are low- carb, easy, and full of flavor. Perfect for healthy meals anytime!
So, are you interested in upping your keto game with a quick, low-carb meal? If so, then this keto cabbage recipe is for you. It tastes great and full of flavor, and is replete with vital nutrients. In addition, cabbage is an inexpensive ingredient that can be used in a variety of keto dishes. Let’s break it down and see why this dish deserves a place in your weekly menu.
Why Choose Keto?
The keto diet (pronounced ketogenic) is not a fad. It’s a low-carb, high-fat diet designed to put your body into ketosis — where fat becomes the body’s primary fuel source. For instance, substituting carbs with vegetables such as cabbage lets you stay keto and eat great meals.
How Cabbage Fits into Keto?
Cabbage is a keto powerhouse. Not only is it low in carbs, but it is also very nutrient dense and beneficial for digestion. And, it’s versatile, inexpensive, and available year-round, which means that most keto kitchens have it on hand. Whether you roast or sauté it, cabbage easily takes on flavors of any kind.
Benefits of Cooking with Cabbage
Low-Carb, High-Nutrition
Cabbage contains nutrients such as vitamin C, vitamin K and antioxidants. Additionally, it is low in carbohydrates, making it a perfect keto food. One cup of shredded cabbage, for example, has around 2 grams of net carbs.
Affordable and Versatile
By contrast, cabbage is cheap so you can make nutritious meals without breaking the bank. You can also use it in salads, soups or sautéed foods.
Recipe 1: Keto Sautéed Cabbage
Ingredients
1 medium cabbage (shredded)
2 tablespoons olive oil
1 tablespoon butter
3 garlic cloves (minced)
1 teaspoon paprika
Salt and pepper to taste
Instructions
Olive oil and butter in a large pan over medium-high heat.
Grate some garlic and sauté for about 30 seconds until it’s fragrant.
Stir in the shredded cabbage and mix with a spatula until it’s coated with the oil and butter.
Add paprika, salt, and pepper to the cabbage.
Let cook for 8-10 minutes, stirring every so often, until the cabbage is tender and lightly brown.
Eat warm as a side or light entree.
Recipe 2: Keto Cabbage Stir-Fry with Ground Beef
Ingredients
1 medium cabbage (shredded)
500g ground beef
2 tablespoons sesame oil
1 onion (sliced)
3 garlic cloves (minced)
2 tablespoons soy sauce/ coconut aminos
1 teaspoon ginger (grated)
Salt and pepper to taste
Instructions
Simmer sesame oil in a medium-high-temperature skillet.
Then add the ground beef and brown it, breaking it up with a spatula.
Remove the beef from the skillet and keep it aside.
In the same pan, cook onion, garlic, and ginger until well-browned.
Stir-fry the chopped cabbage for 5-6 minutes until tender.
Return the beef to the pan and add soy sauce, salt, and pepper.
Cook for 2 more minutes, until all is mixed.
Serve immediately, topped with sesame seeds if desired.
Tips to Master Your Keto Cabbage Recipes
Common Mistakes to Avoid
Overcooking the cabbage can turn it to mush. Rather, aim for a mild-crisp texture to keep the crunch. Also make sure you season well, because cabbage soaks up flavors very well.
Adding Personal Flavors
If you want to customize these recipes based on your preferences, use your favorite herbs or spices. A sprinkle of chili flakes for example, and a squeeze of lemon juice, both will bring brightness.
Pairing Recipes for Your Keto Cabbage Dish!
Low-Carb Side Dishes
Combine your cabbage meal with grilled chicken, seared salmon, or keto cauliflower mash. These combinations make for a balanced and satisfying meal.
Keto-Friendly Beverages
Iced green tea or sparkling lime water is an excellent accompaniment to the meal. Additionally, these drinks are low in carbohydrates and water.
Storing and Reheating Tips
Keeping the Dish Fresh
Keep your cooked cabbage in the refrigerator in an airtight container for up to three days. But be sure to let it completely cool before storing it to keep it fresh.
Best Practices for Reheating
For reheating, place it in a medium pot over medium heat to preserve texture and flavor. Alternatively, microwaving can cause uneven heating and a moist texture.
Conclusion
These keto cabbage recipes are both simple, tasty, and excellent for anyone following a low carb diet. Not only are they healthy and economical, they show you that healthy food doesn’t have to be boring.
Give these recipes a shot. If you do, tell us how they worked out for you! Leave your tips or corrections in the comment section below. Remember to share this article with your friends who may be interested.
FAQs
- Is it possible to make these recipes vegan?
Yes! Switch out butter for plant-based alternatives, and substitute ground beef for tofu or tempeh.
- Are these dishes freezer-friendly?
Absolutely. Store them in airtight containers and freeze for up to three months.
- Is soy sauce a replacement?
You can substitute coconut aminos for a soy-free and keto-friendly alternative.
- Can I put more protein into these dishes?
Serve it with seasoned chicken, shrimp, or eggs to add protein.
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