Get the full nutrition facts for Costco’s chicken bake: calories, protein, and fat. So great for the nutritionist and Costco junkies! For th...
Get the full nutrition facts for Costco’s chicken bake: calories, protein, and fat. So great for the nutritionist and Costco junkies!
For those who like to eat, Costco’s chicken bake is one you can’t resist. But what about nutrition? Let’s check how it does on the nutrition side, and see if it is in a healthy range. For the health-conscious person out there or the regular person who wants to know what this delicious dish has in store for them, knowing what’s in the chicken bake is very important to your decision making. In this post, we’ll explain all the nutrition aspects of this food, from its calories to its protein rich goodness, and give you tips on how to eat it without giving up on taste. Let’s dive in!
Why is the Costco Chicken Bake so Popular?
Chicken bake at Costco has been a hit in its food courts all over the world. A meal that fulfills hankerings for something heavy, warm and delicious. It’s loaded with chicken, cheese, sauce, and fluffy golden-brown dough, and is the go-to hand food at Costco for many of our Costco shoppers. What’s even better? It’s quick and it’s affordable — both of which make it a no brainer for a filling snack or lunch.
Although it is tasty, you have to weigh up the nutrition. The chicken bake is very high in calories and fat so it is important to know what healthy means for the chicken bake. It’s a great meal option in moderation but it’s not the best choice for people on a diet.
Trends On Costco Chicken Bake's Nutrition Information
Let’s break down the Costco chicken bake’s basic nutrition facts. A single serving contains:
Calories: 770 kcal
Total Fat: 30g
Saturated Fat: 8g
Cholesterol: 85mg
Sodium: 1,270mg
Total Carbohydrates: 81g
Dietary Fiber: 3g
Sugars: 3g
Protein: 44g
These nutrient details are intimidating at first. For example, a chicken bake gives you about 40% of your daily allowance of calories if you’re on 2,000. And it’s pretty fattening too, so it might be a bit of a red flag for those trying to watch their fat intake. But keep in mind it’s a filling meal, which is high in protein, which counteracts some of the high-calorie factors.
The Macronutrient Formula: How Does It Appear In Your Food Plan?
To know the nutrition of the chicken bake also means to know the macronutrients of the chicken bake. it is very carbohydrate heavy 81g of carbs (all from the dough and filling). That’s good energy, but also a recipe that makes the chicken bake puts you on a blood sugar crash if you eat a lot of it.
Protein: 44g in every serving This is one of the nutrition facts that you should know. Protein is crucial to repair and wellness, so the chicken bake is a great meal to eat after you have had an activity or workout. Protein also keeps you feeling full longer so you won’t snack later on.
Fat: At 30g of fat, including 8g of saturated fat, the chicken bake is not the fattest of the bunch. And just make sure you eat it in moderation if you’re cutting back on the fat. Saturated fats are dangerous when they’re in large quantities and have been implicated in cardiovascular disease, so you need to be aware of your overall fat intake throughout the day.
Calories &.25g of fat in the Costco Chicken Bake
The chicken bake is most obviously packed with calories and fat, especially on the nutritional side. Serving Size: It contains 770 calories, which is quite a portion of the daily calorie recommendation. Also included in the diet are the 30g of fat and specifically 8g of saturated fat that can be a concern for anyone who’s trying to cut back on fat.
If we consider that a normal adult diet takes the standard 2,000-calorie day, and that chicken bake takes nearly 40 percent of that daily intake in a single meal, it’s amazing. If you’re going to indulge, think about where it might fall in the day’s diet plan.
That’s due to the buttery dough and cheese sauce that add to the wonderful savouriness but also contain plenty of fat. It’s ok to indulge every so often, but don’t forget to temper your eating on the days when you’re going for the chicken bake with something a little lighter and more nutritious.
Protein Power: Should You Try It For Protein?
Yes! Costco’s chicken bake is also a protein-rich snack with 44g of protein in one. it is used to build and repair tissues, to create enzymes and hormones, and to support the immune system. Whether you are an athlete, a fitness junkie or just in the market for something quick and easy to get a filling meal, protein is an important nutrient in this chicken bake.
The chicken bake is also packed with protein and would be great for someone trying to maintain or increase their muscle. The perfect meal that is both delicious and nutritious. But if you’re low protein, you may want to temper this with smaller meals throughout the day.
The Other Key Nutrients in Costco Chicken Bake
Beyond calories, fat and protein, Costco chicken bake contains other nutrients that help make the costco chicken bake nutrition-rich:
Sodium: 1,270mg of sodium, which is quite a lot (about half of your daily value). Too much sodium is bad for you and causes high blood pressure and other health conditions, so keep an eye on your sodium intake if you’re eating the chicken bake a lot. This is a meal you might want to skip or have less often if you are sensitive to sodium or are looking to cut back on sodium.
Fiber: With 3g of dietary fiber, the chicken bake has just a bit of fiber, important for your digestive system. It’s not a very high fiber meal, but it is a start and you can make up for it with vegetables or salads.
Calcium: Between the cheese and chicken, there’s also a moderate amount of calcium in the chicken bake, vital for bone and muscle health.
Is the Costco Chicken Bake Healthy?
But is the Costco chicken bake nutritious? Depending on what you mean by healthy. If you want a high protein, hearty meal that will keep you full for hours, then yes it is healthy. But if you are watching your calorie, fat, or sodium levels, then you may want to think twice or enjoy it in moderation.
If you’re trying to eat in accordance with a particular diet (eg, low-sodium, low-fat, low-carb), then this chicken bake won’t be for you. However, if you are someone who enjoys junk food but in moderation and balances it with more nutritious fare during the day, the chicken bake can still work for you.
How To Eat Costco Chicken Bake Healthy And Well?
If you’re a fan of the chicken bake but aren’t keen on taking on all the calories and fat, here are a few tips:
Accompany it with a side salad: Healthy sides, such as a green salad, can round out the dish and provide vitamins and minerals. Or, if you want fiber, you can have some fresh fruit alongside.
Plz Split it: The size of the portion is enormous so divide it with a friend or family member to get rid of calories. You’ll still have the flavors but not overdo it.
Make the timing right: Eating the chicken bake post workout can make the most of all the protein. The carbs will fill up glycogen tanks and the protein will restore muscle.
The Costco Chicken Bake Is A Good Value?
To sum it up, Costco’s chicken bake delivers the right amount of flavour, protein and carbs without being high in calories, fat, or sodium — and that said, it should not be pushed too far. Whether it’s for an easy meal in the middle of the day or a reward at the end of a workout, knowing the nutrition facts about the chicken bake lets you make a good choice. Everything is in moderation and with the right technique, you won’t feel bad about eating this favourite Costco item.
Ready to Make Informed Choices?
With all this nutrition information about Costco’s chicken bake, you can still eat your fill of it without compromising your food plan. Want more nutrition guides and breakdowns of your food? Join our newsletter for thought leadership and updates straight to your inbox. Let’s eat your body weight in check and your palate full!
FAQs
1. Will the Costco chicken bake taste good if I’m on a diet with low carb?
This Costco chicken bake is quite carb-heavy, so it’s probably not for the keto diet. But you could try tweaking it and omitting the dough and sticking with the chicken and cheese.
2. How much sodium a day is too much?
Your daily limit of sodium is 2,300mg, so a single chicken bake already delivers more than half of that. Watch your sodium levels if you are an athlete.
3. Is the Costco chicken bake a great post-workout treat?
Yeah, 44g of protein, so the chicken bake is an excellent way to fuel up after your workout especially if you are trying to put on muscle.
4. Can I store the Costco chicken bake in the freezer?
The chicken bake is actually freezable but the quality will decline if you reheat it. Fresh from the oven is best.
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