Learn about the gas and bloating that probiotics eliminate. What they are, what kind of stuff they are and how you can esily add them to you...
Learn about the gas and bloating that probiotics eliminate. What they are, what kind of stuff they are and how you can esily add them to your diet!
You know how you feel when you are full of food and it just makes you balloon up? I’ve been there. The gas, the cramped pants, that clunky whine in a solitary room—it’s not fun. But probiotics do just that. You’ve probably seen "probiotics" thrown around yogurt commercials or grocery stores. But what’s the real deal? So does probiotics really cure gas and bloating or are they hype? Let’s break it down.
What Are Probiotics?
The "good" bacteria in your gut are the probiotics. Also, they are healthy for your digestive system. You can find them naturally in yogurt, kimchi and kombucha. And you can also take them as supplements. The theory goes that the more healthy bacteria you have in your gut, the more troublesome scum that keeps getting into it.
Gas And Bloating Why Does It Happen?
Gas and bloating are your gut’s version of a tantrum. Perhaps you ate too quickly (you owe it to yourself), tried something new and you weren’t loving it, or maybe your gut bacteria just doesn’t like it. The first time I tried a high-protein diet, for instance — I don’t know, it didn’t fly. My stomach wasn’t up to the transition, apparently.
How Probiotics Can Help?
Here is where probiotics come in like gut-superheroes. They regulate the bacteria that live in your gut so that your body can more easily digest food. This may diminish gas and bloating over time. And researchers have even discovered that certain strains of these bacteria actually target particular conditions, such as lactose intolerance or irritable bowel syndrome (IBS).
Think of my friend Emma. She took a probiotic every day as she was constantly bloated. She started to see a difference in just a few weeks. Not some overnight cure, but it helped.
Choosing the Right Probiotic
‘There are some pros and cons to probiotics. Other strains focus on gas production, while others are more focused on your immune system. Look for Bifidobacterium and Lactobacillus strains that are digestion-friendly. Moreover, don’t be scared to play around a little. The one for you is a bit like the one you go to court — you just have to find the one you like.
Probiotics in Food vs. Supplements
So do you eat your probiotics or take them as pills? Both have their perks. Yogurt and sauerkraut are some delicious and healthy foods you can put in your body. Not everyone is a fan of fermented foods. That’s where vitamins come in. They’re convenient and there are even ones for certain ailments such as gas and bloating.
When to Get Professional Help?
If probiotics don’t work, see a doctor. Chronic gas and bloating could be the result of something more serious such as IBS or food intolerances. Also don’t bull your way out — your gut is too precious.
Final Thoughts on Probiotics
In the long run, probiotics aren’t the silver bullet. But they are a game changer for many who suffer from gas and bloating. And they’ve changed my life, and a lot of others’. Why not try them? Try a probiotic food or supplement and see what happens in a few weeks.
Have you tried probiotics? Did they cure your gas and bloating? Let me know what happened in the comments or share this post with someone who is suffering from these pesky problems. Let’s get the word out (gas not)!
FAQs
1. How long before you feel gas or bloated after taking probiotics? It’s individual, but everyone feels better after a couple of days to a couple of weeks of regular usage.
2. I can take probiotics daily? Yes, they’re usually fine to use on a regular basis. And consuming them frequently is the best way to keep them going.
3. Are there any side effects? Some people can also get a few gas or bloating side effects when starting probiotics. But those usually pass as your body gets used to it.
4. Are Gas and Bloating completely eradicated with Probiotics? They might eliminate gas and bloating but they aren’t a quick fix. In addition, they usually work best when coupled with a balanced diet and lifestyle.
No comments