Urinary Health: Top Herbal Remedies for UTI Relief

Learn the best natural UTI remedies and improve your urinary system naturally with our insider information on herbal remedies and natural s...

Learn the best natural UTI remedies and improve your urinary system naturally with our insider information on herbal remedies and natural solutions.

Your urinary health isn’t always on your mind, but it should be. And the urinary system is supposed to remove toxins and keep you healthy. When infections happen — urinary tract infections, or UTIs — it is so painful and interferes with everyday life. But there’s good news: nature has an antidote. Let’s see how herbal solutions can become your personal secret weapon for good urination.

Causes and Signs of Urinary Tract Infections

What Causes a UTI?

In the case of urinary tract infections, bacteria (Escherichia coli (E. coli)) sneaks into the urine. But how does it get there? The wrong hygiene habits, such as not wiping or waiting too long in your urine, are breeding grounds for bacteria.

Also, women get more UTIs since they have smaller urethras, which means bacteria have easier time getting into the bladder. Others are dehydration, hormonal changes, and illness such as kidney stones or diabetes.

Recognizing the Symptoms

Have you ever been urinating, feeling burning or having to get up a lot? : All these are classic symptoms of a UTI. Also note clots or pungent urination, low back pain or even a mild fever. Although these symptoms may start off modestly, if you ignore them you risk more serious issues like kidney infection.

All you need to do is get in quick and think of natural remedies as well as medicine.

Herbal Treatments for Urinary Health Top Herbal Remedies

Urinary health and infection prevention are centuries old remedies of herbs. They have fewer side effects than synthetic medications, which is why most of us choose them.

Herbal Remedies and Benefits

Cranberry

Cranberries aren’t just a tart fruit for Thanksgiving dinner. There’s also evidence that cranberry juice or supplements will keep bacteria from attaching to the urinary tract wall. It’s as if bacteria get a sticky substance to stick on to and infection becomes less likely.

Then opt for unsweetened cranberry juice or concentrated extract capsules for best results. But cranberries are not enough to treat serious infections, if you can get them at all – as a preventative only.

Dandelion Root

You might perceive dandelions as a bunch of garden weeds, but their roots are chock-full of diuretic chemicals. Dandelion root encourages more urine to cleanse toxins and bacteria from the body. You can make it into tea or you can buy it as a supplement in health shops.

Bearberry Leaf (Uva Ursi)

Another urinary herb of epic strength is bearberry leaf, or Uva Ursi. It has steroid compounds that diminish inflammation and fight bacteria. But this is a medicine that needs to be taken carefully, as too much can have side effects.

Parsley

You don’t eat parsley to garnish your plate: it’s a natural diuretic that helps your kidneys. You can simply drink parsley-infused water to stimulate the detoxification process and keep your bladder in check.

Horsetail

This plant is an antiquity herb, which builds up the skin around the bladder, and decreases inflammation. Horsetail works especially well when you have a little urinary pain. We drink it as tea or in capsules.

Lifestyle to Maintain a Better Urinary System

Using herbal medicine in conjunction with lifestyle changes is a very effective way to fight off UTIs. Here’s what you can do:

Stay Hydrated

Water is your best friend in getting rid of toxins. You want 8–10 glasses a day. Try lemon or cucumber slices for the flavor and the health benefits if ordinary water is boring.

Mind Your Diet

Did you know that certain foods help you with urinary tract issues? Fiber-rich fruits and vegetables, such as blueberries, spinach, bananas, aid digestion and stave off infection. Conversely, do not consume sugary or refined foods that fuel bacterial activity.

Maintain Proper Hygiene

Even small measures such as wiping front to back and peeing after sex can help to prevent bacteria from getting in your urinary system. Wash your hands using light, unscented soaps to keep from irritation.

Avoid Holding Urine

Containing is easier when you’re out of the office, but can create more bacteria. Listen to your body and go when you have to!

When to Go to the Doctor

Herbal medicine and lifestyle change are great nappy fixes but they’re not always enough. If you are suffering from serious symptoms such as back pain, fever or severe pain, see your doctor. In case you do not start treatment right away, you may end up with complications such as kidney infection.

Don’t forget that herbal remedies are not doctors’ drugs.

Conclusion

Maintaining urologic health needn’t be complex. And you can prevent and control UTIs with the proper mix of herbal medicines, lifestyle and knowledge. Make a start (maybe a cup of dandelion tea, a handful of fresh parsley) and build from there. You will get a compliment from your bladder!

Action Step: Do you have any of these remedies? Tell us what’s been your experience below! If you liked this article and think it will help other people, please share it with them.

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